Grilled lemon herb salmon recipe

Delicious and healthy essence of the meal, highlighting the vibrant garnishes and the perfectly cooked salmon

Incorporating this grilled lemon herb salmon into your diet offers a delicious way to enjoy these health benefits. Whether you’re aiming to improve your heart health, boost your immune system, or just enjoy a nutritious meal, this recipe is a great addition to your cooking repertoire.

Grilled Lemon Herb Salmon

Ingredients:

• 4 salmon fillets (6 ounces each)
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon chopped fresh dill
• 1 tablespoon chopped fresh parsley
• 2 cloves garlic, minced
• Salt and freshly ground black pepper, to taste
• Lemon slices and additional herbs for garnish

Instructions:

1. Preheat the Grill: Preheat your grill to medium-high heat.
2. Prepare the Marinade: In a small bowl, whisk together olive oil, lemon juice, dill, parsley, and garlic. Season with salt and pepper to taste.
3. Marinate the Salmon: Place the salmon fillets in a shallow dish. Pour the marinade over the salmon, ensuring each piece is well-coated. Let it marinate for about 15-20 minutes in the refrigerator.
4. Grill the Salmon: Remove the salmon from the marinade, letting any excess drip off. Place the salmon on the hot grill, skin side down. Grill for 6-8 minutes, then flip and grill for an additional 3-4 minutes, or until the salmon is opaque and flakes easily with a fork.
5. Serve: Transfer the grilled salmon to a serving plate. Garnish with lemon slices and a sprinkle of the remaining herbs. Serve immediately.

Nutritional Benefits:

This grilled lemon herb salmon is not just flavorful but also packed with essential vitamins and nutrients that benefit your health:

• Omega-3 Fatty Acids: Salmon is renowned for its high omega-3 fatty acid content, which supports heart health, reduces inflammation, and may lower the risk of chronic diseases.
• Vitamin D: Salmon is one of the few natural food sources of Vitamin D, crucial for bone health, immune function, and calcium absorption.
• Vitamin B12: This vitamin, found abundantly in salmon, is vital for red blood cell formation, brain function, and DNA synthesis.
• Protein: A high-quality protein source, salmon helps build muscle, heal after injury, and maintain muscle mass during weight loss and aging.
• Selenium: An antioxidant found in salmon, selenium helps protect bone health, decreases thyroid antibodies in people with autoimmune thyroid disease, and may reduce the risk of cancer.